Why do I need support for losing weight? Can I do it alone?
Yes, you can, that’s true. People can do it alone when it comes to losing weight, but the road to success may be swifter if you have support. Why people often are reluctant to develop a supporting system for weight loss? Fear of failure, shame “to be on the diet again”, an embarrassment to ask for help.
But building support may be crucial to your weight loss success. Psychologists use the term “social support” for the emotional support we receive from friends and family for the choices we make and the challenges we undertake. There are several types of social support, take some time to recognize, what kind of support you need.